How Humans Heal cover image

#212 Gut Health for Kids: Empowering the Next Generation with the Gut-Brain Connection with Dr. Elisa Song

How Humans Heal

00:00

Understanding Stress Types and Recovering from Stress

Exploring the diverse impact of stress on individuals and the development of a stress type quiz to assess how stress hormones affect the body, emphasizing the significance of identifying one's stress type for effective recovery. The chapter also delves into the crucial role of mindset and informed decision-making in managing stress, particularly in the context of parenting and children's well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app