Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110
That Triathlon Show
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How to Change Position Frequently
If you have an office job like that what advice would you give them how often should they get up and what should they do when they get up. Get rid of the chair your employer will be happy every person I've said this to has gone away and changed their chair without any issue at all. Set yourself a timer in your mind of literally i'm going to move around every five even fidget just move around every time you pick up that piece of paper from the other side of your desk rather than swiveling your chair. Move yourself twist your body move around because if you don't that's the critical thing is just simply finishing and moving as much as you possibly can.
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