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Mushroom Coffee

Sliced Bread

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Exploring the Nutritional and Gut Health Benefits of Mushrooms

Exploring the micronutrients in mushrooms such as selenium and vitamin E, the chapter also discusses the potential of enhancing mushrooms with vitamin D. It touches on the positive impact of polysaccharides and beta glucan on cholesterol levels and delves into the benefits of mushrooms for gut health and the microbiome.

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