Episode Highlights With Dr. Gundry
- The biggest misconceptions when it comes to Blue Zones and what we can learn
- Where the word Blue Zones comes from
- What people actually eat and what we can learn from the Blue Zones
- Data from Sardinia that highlights actual lessons from the Blue Zones
- A shocking statistic: the nicotine consumption in some Blue Zone areas might be contributing to longevity!
- Is there a time and a place for healthy nicotine consumption for longevity?
- Actual key takeaways from the data of the Blue Zones
- Vitamin C is essential for knitting collagen back together
- The mineral and micronutrient theories of food consumption and why getting more nutrients and minerals might also help combat overeating
- A fascinating study of a two-week water fasting group that added in prebiotics
- His personal daily habits and non-negotiables
- Why he eats in a shorter eating window each day for gut health and longevity
- Why you need downtime for your gut wall to repair itself
Resources We Mention
- Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7) by Dr. Steven R. Gundry, MD
- Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7) by Dr. Steven R. Gundry, MD
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3) by Dr. Steven R. Gundry, MD
- The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4) by Dr. Steven R. Gundry, MD
- The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6) by Dr. Steven R. Gundry, MD
- Dr. Gundry - Products
