How to Reward Yourself for Reaching a Goal

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Don't reward yourself with external rewards very often. Make the training its own reward. Set three or four habits that you want to create for yourself in a list of six. Find six habits and decide every day you're going to do four, but never compensate day to day. If one day you only get one, you don't carry over and do 10 the next day.

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

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