3min chapter

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332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman

Jocko Podcast

CHAPTER

How to Reward Yourself for Reaching a Goal

Don't reward yourself with external rewards very often. Make the training its own reward. Set three or four habits that you want to create for yourself in a list of six. Find six habits and decide every day you're going to do four, but never compensate day to day. If one day you only get one, you don't carry over and do 10 the next day.

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