This chapter explores the challenges and opportunities of aging well, emphasizing the importance of taking care of ourselves physically, mentally, and socially to overcome challenges such as health issues and memory decline. It also highlights the positive aspects of aging, such as better communication skills and increased happiness for older people who are able to lead fulfilling lives after work.
Wellbeing' has become a bit of a buzz word recently, but what does it really mean?It's not the same as simply being happy, or experiencing pleasure - it's something deeper and broader than that.
It has to do with how we connect with others, how we feel about ourselves, and much more.
So what do we need in order to achieve wellbeing?