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#86 BJ Fogg: The Science of Lasting Change
The Knowledge Project with Shane Parrish
The Tiny Habits Way
Once a week, i have these once a week routines, these rituals. The habit is to pull out a card that has a stof here's what i'm going to do every week end at clean the frish, clean the bathroom, tidy my car. And for some of these things, i don't need to rearrange the frige every day. Or i have a car that i use just for the beach and surfing. It's a hunda element. It's little beach car. And it gets to be a mess, you know, cause there's like this here in sand and stuff,. You know, just happens. I've learned if i set the bar too high
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