Understanding Attachment Styles in Relationships

This chapter explores how attachment theory shapes romantic dynamics, discussing secure, anxious, and avoidant attachment styles and their origins in early caregiving experiences. It highlights the complexity of these styles, including the potential for evolution based on personal relationships and stresses the significance of self-awareness in navigating romantic connections. The speakers reflect on how past experiences and individual stressors can influence feelings of security and relationship dynamics, particularly during challenging times like the COVID lockdown.