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#165 The 6 Things I Did to Heal From Multiple Food Sensitivities

Viva Natural Health

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The Benefits of Food Compounds for IBS

"I had issues with histamine, that was probably the main one," he says. "Nightshades I have an issue with: white potato, bell peppers, chilies, aubergines or eggplants if you're from the US." He also has problems with refined sugar, alcohol and oxalates - a compound found in spinach and green vegetables. 'It's my IBS nerdy research coming out there for you'

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