Nutritional Strategies for Endurance Athletes

This chapter delves into the critical role of protein and carbohydrate intake in the diets of athletes, focusing on holistic nutrition and digestive health. It highlights research on the impacts of protein powders versus natural sources and addresses gastrointestinal challenges faced during endurance events like Ironman. The speakers advocate for strategic carbohydrate management and the importance of natural food options to enhance both performance and overall health in athletic training.