Ask a Swole Woman with Casey Johnston (2021)
Why Is This Happening? The Chris Hayes Podcast
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Learning to Use Free Weights Is Like a Couch to Barbell Program
Lifting weights is a skill building process. It's not about trying to lift as much weight as you possibly can, it's about building skills within your body that includes being able to move in a particular way. Machines are more just about kind of building the size of a muscle which we've probably already agreed is not what you want if you're afraid of becoming bulky from lifting. learning to use free weights is about building the skills that let you move those weights that translate to your real life in a way that machines are not going to.
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