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The Devotional Prayers, Um.
There are techniques that lead you to drop into the black fulness. It's empty full space, but it's the void where you can replenish in meditative state and gather energy. In that statem and others are our for amplifying presence. I'm amplifying your presence in your body. So these are that's an embodiment technique. Then there is more devotional ones that are about dropping into the beauty of life and connecting with the one breath it is breathing us. And thus feel reflective, as opposed to iconsciously chosen.