The Importance of Sleeping Early

I think it was the lack of sleep that I tell call this like we have that 10 year buffer and I'm like dude if you start doing such and such at 40 or you start doing this at 45 that's when I wish I started implementing certain changes. It affected my health for sure and I would have other animator friends that would be like dude I don't even understand how you do it, he says. Ben is always first of all afraid to talk about this too much because he's one of those dudes that like I'm sleeping before my head hits the pillow now which is much more reasonable than in his 30s where he used to go to bed at three 34 o

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