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Ep 26: Anna Lembke on Beating Dopamine
Brave New World -- hosted by Vasant Dhar
Sleep Is the Key to Digital Health
We can't exit the digital world completely, right? So there's no getting away from that. The only thing we can do is impose limits and maybe ma some self described rewards after which we consume. I think comparing the compulsive over consumption problems we're all facing with digital products is very similar to what many of us face with food. You got to be mish with yourself and set your esom limits, set yourselfs som conditions for reward.
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