Ep. 191 "Positives Instead of Negatives: Living With Psoriatic Disease"
Psoriasis Uncovered
00:00
How to Deal With Stress and Anxiety
Alen: When dealing with stress and anxiety, how important is it to focus on the things that you can control? Renee: Diaphragmatic breathing elicits something that's called the relaxation response. It kind of changes you from the fight or flight mode into more of like a resting rate. Alen: ADHD isn't going away but I do have a say when it comes to my health.
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Transcript
