Talking to a woman shouldn't be nerve-wracking, says author. "It's rather returning to who you really are by getting rid of the crap that you learned throughout your life" The first step is actually acceptance of your anxiety, she adds.
Sebastiaan van der Schrier is the host of the "Social Anxiety Solutions" podcast. And on this episode, he's going to talk about an unusual technique called "tapping" which you can use to disassociate from the negative emotions you may have with painful experiences from your past.
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