Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!
Iron Culture presented by MASS
00:00
The Importance of Energy Intake in Bodybuilding
"There is a certain point where like you're not just going to lose all your body fat and use all of that energy to produce muscle," he says. "I literally did legs two days ago, and like, my legs look fuller than that night of in the next morning." He trains four days a week; it's probably 80% weightlifting.
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