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17min chapter
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Huberman Lab
Exploring Time Perception and Its Influences
This chapter delves into the concept of frame rate in perception and its impact on our time perception, discussing how focus distance, duration, and environmental factors can influence our perception of time passing. It also touches on substances like psychedelics and caffeine that can alter our frame rate. Strategies to combat jet lag by aligning exposure to bright light with an individual's temperature minimum time are explored, along with tips on adjusting to new time zones when traveling.
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