AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
S7 E2: Running slow to run fast with Emma Kirk-Odunubi
The Food Medic
Are You a Runner?
For someone who's a complete nuby, where should they start? So first thing i would say is to realize that just by literally putting on a pair of shoes that you can run in and getting taking a step outside the door. For a lot of people, this could be as simple as one minute on running and one minute off. Now that run doesn't even have to be a run. If you're really bran, new to any form of exercise, nd you like wri ane to get out and start going, it could be a one minute really fast walk and a one minute gentle walk. And then what you do week ond week as you slightly elong
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode