S7 E2: Running slow to run fast with Emma Kirk-Odunubi
The Food Medic
Are You a Runner?
For someone who's a complete nuby, where should they start? So first thing i would say is to realize that just by literally putting on a pair of shoes that you can run in and getting taking a step outside the door. For a lot of people, this could be as simple as one minute on running and one minute off. Now that run doesn't even have to be a run. If you're really bran, new to any form of exercise, nd you like wri ane to get out and start going, it could be a one minute really fast walk and a one minute gentle walk. And then what you do week ond week as you slightly elong
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