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#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans
The Extramilest Podcast
How to Write a Book That's Like a Mental Marathon
When I got my book bill they told me I had to write 75 000 words and that's like all right we're gonna need this back in 12 to 18 months. So I was like okay if I wrote on most days of the week so that's like four days a week what would that look like? And it ended up being like 200 words a day for four days for 18 months but without those habits and routines that system set up to get out there consistently and doing it it's just a goal that yeah it's much harder to accomplish.
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