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Fitness Trackers & Wearables - Health or Hype?

Wellness: Fact vs. Fiction

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Is There a Way to Optimize Heart Rate Variability?

Heart rate variability is not a magic number. It's just another marker like so many other things. And that isn't necessarily the target for intervention, but just a marker of something else. Even with patients who have corneroy disease or pathology, even knowing their hurry variability change, we'll still want to optimize them on guide line directed medical theraby.

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