When You Simplify Action, There Is Time for Nothing but Forward Progress

There is a time in which avoid overthinking. We simplify action reaction. One more mile, ok, end of story. One minute of jump squats, next roger. The adversary is the voice that begs you to slow down because of those things. And if you can figure out in your own life how to create space between the two, how to separate the task and the discomfort often brought about by the task, there's nothing that we'll ever be able to slow you down.