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12min chapter
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Protein Intake for Physique and Performance
Exploring the benefits and challenges of prioritizing protein intake over carbohydrates for satiety, muscle building, and weight management. Emphasizing the effectiveness and limitations of diets like keto, low carb, and carnivore diets in achieving high protein intake. Delving into the psychological aspects of eating, self-discipline, and effective communication skills in aiding others with personal challenges and weight loss struggles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode