CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Doctor Caroline Leaf - A Podcast About Depression, Anxiety and Depression

Nothing can be achieved overnight. Don't get frustrated at yourself if you find yourself reverting back to these behaviors again. The very fact that you're willing to work on yourself is so powerful and so important. So give yourself time. At least one cycle of 63 days. You may need more, depending on how long you've done this for. And in the process of changing, sometimes things get worse before they get better.

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