Meditation: Vipassana (Mindfulness or Insight)
Tara Brach
00:00
Awakening, Re-Arrival
"When you become aware that the mind is contracted and gone off into the stories of the past or the future, commentary, that's an opportunity to practice reawakening," he says. "Just to appreciate those moments of waking up and realizing, oh okay, been in that trance of thinking." He adds: "You can begin fresh any moment that you really want to do".
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