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356. Self Care with Celya AB and special guest Sophie Galpin

The Guilty Feminist

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The Importance of Self-Care

"Exercise for me is absolutely instant. And what I have to focus on is not the long term benefits," she said. "I don't think human brains are very good at going, well in 5 years time, human brains really only know about the now." She added that self-care was a 'very recent invention' and sometimes gets anxiety when people say we should do it.

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