Optimizing Aging with Metformin, Resveratrol, and Lifestyle Changes

Exploring the potential benefits of substances like Metformin, Resveratrol, and lifestyle modifications in defying aging and improving health, with anecdotes of success stories. Emphasizing the importance of proactive self-care and making personalized choices to combat aging, even in older individuals. Addressing myths around breakfast, the impact of food choices on health, and strategies like cooling and reheating starchy foods to optimize blood glucose levels.