2min chapter

10% Happier with Dan Harris cover image

4 Ways Not To Be Owned By Your Sh*t | Susan David

10% Happier with Dan Harris

CHAPTER

How Do You Develop Emotional Agility?

When i was 15 years old, my father died of terminal cancer. I had always felt a suwabone from this person in my life,. And i kissed him good bye and then went off to school. From there, i had an experience that i think so many of us have had - the world feels like its falling apart around us. If you don't use your time in quarantine to perfect sour dough bread baking or to dust off your screen play, then there's something wrong with you.

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