3min chapter

Mind Pump: Raw Fitness Truth cover image

2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More

Mind Pump: Raw Fitness Truth

CHAPTER

How to Train Around a Sprained Ankle

"You're actually stronger. You can lift more and you've reduced your risk of injury," he says. "The further away you get from the muscle that you train, the less this effect has on other muscles." The closer muscles have a better effect in preventing atrophy to an extent when training injured legs or arms.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode