2min chapter

Mind Pump: Raw Fitness Truth cover image

1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

Mind Pump: Raw Fitness Truth

CHAPTER

The Two Drops in Weightlifting

"I feel like this is the last frontier in training where this is brilliant," he says. "It's less about, can I create more force and more strength, which we know a lot about that already." The way you do it is you assist and you put it in that position. It's higher than what you could ever land. How long has this been around? Oh, good question. I have no idea. I mean, how long have you known about it then? So I've known about it for five years, but I've only been in, in the position where I can afford it just past two years".

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