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EP 537 - Black Belt Slayer Nick Rodriguez: How Lifting Is Essential For BJJ

Mark Bell's Power Project

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How to Train More No-Gee

If you're trying to improve your lifts, find someone that looks a little bit similar to you. You'll be able to adopt like all the other styles at some other point. It's important to kind of line that up in the beginning and mimic those people first. He's convinced me that I need to train more no-gee. That way you kind of can get it like a step ahead almost. So that's the thing with gee because there's so many things to grab."

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