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Mikey Likes You 110 - Alex Feinberg
Mikey Likes You with Mike Catherwood
I've Learned Alot From You
One of the things i've gleaned from your teachings and from reading your e books is the idea of putting the conditioning in front of the weight training. We're not doing cardio at a high intensity, wer jestroto burn calaries. And so if you do it at a highintensity for ten to 15 minutes, providedat you've been in shape, trainng for several months, you're not going to be too tired to d you lift. In fact, yonb your you're like capillaries tobe like why tere? You're going to be able to a transport more blood and nutrients and oxygen to the target muscle group that you want to lift later
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