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3min chapter
Inner Monologues with Ethan Kross, PhD
Speaking of Psychology
When the Inner Voice Goes From Helpful to Self-Defeating?
When does your inner model go from being helpful to being self-defeating? So I think that happens when we, you know, we often use our inner monologue to solve problems. And it can be a really tool, a useful tool for helping us think through what might happen and come to a realization about how we should respond or behave or act. There's a lot of data showing that when we're ruminating and perseverating excessively over negative things in our life is not very good.
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