3min chapter

Time to Shine Podcast : Public speaking | Communication skills | Storytelling cover image

207. Michaela Kettner: Self-Present Yourself with Confidence

Time to Shine Podcast : Public speaking | Communication skills | Storytelling

CHAPTER

Establishing Resilient Routines for Confidence and Growth

Explore the psychological benefits of establishing routines like taking cold showers each morning to enhance confidence and resilience by stepping out of one's comfort zone.

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