The Mel Robbins Podcast cover image

Brand New Research: 8 Simple & Surprising Changes That Improve Your Life

The Mel Robbins Podcast

00:00

Mindfulness vs. Medication: Reducing Anxiety

This chapter compares the anxiety reduction effects of Lexapro with mindfulness techniques like body scanning and gratitude journaling. It highlights the psychological mechanisms involved and emphasizes the accessibility of mindfulness practices for individuals seeking relief from anxiety.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app