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Nutritionist Andy Bellatti, MS, RD: Taking A Stand On Real Food
The Rich Roll Podcast
How to Read a Food Label
The front of a food package is marketing, and the back is actual facts. There's things that can be done to make it difficult to and actually read the nutrition facts panela. It's easy to obfuscate the truth, yes? And you cate with one that really, really bothers me is with transfats. Where, as long as you have less than half a gram of transfat perserving, you can say zero grams of transfat Perserving on the front. In some countries like denmark, they were able to simply band trans fats from the food supply period. That's where i wish that the us would really step up and start doing that.
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