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1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Would You Program a Strongman Lift?
I think the question that probably Simon's trying to get at right now is like how would you program? because a lot of these are not traditional lifts where you fatigue a specific muscle. The program that we have that mimics Old classic uh strongman type training the most is actually maps on a ball, especially phase one. We'll send that over to you simon follow that and yeah and then and then uh dinosaur training Check out that book on you can buy that on amazon.com I think it's got some pretty Cool I'll look up there start training then all right cool. Thanks for calling in People thankyou so much.
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