How to Hold Yourself in Pain

The more often you do this, the more talented you'll get at recognizing triggers and giving yourself what you actually need. You can take some space if you need to with your partner until you can actually talk to them from the part of you that knows how to hold you. There you can speak to your partner, have a much more integrated and beautiful conversation. The same as your arrows as yours, your heart is yours, your magic is yours. No one can give it to you or take it away. Your sadness is yours too. What does it look like to hold yourself? Take care of it and cradle it. So this is a simple process, but it can be so powerful.

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