3min chapter

The Peter Attia Drive cover image

#241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2)

The Peter Attia Drive

CHAPTER

How to Break Guilt

I think it's really easy to feel bad and feel shame for snapping at your wife. How do you break that cycle? I own it because it just takes a little bit of time, he says. "The more we move away from the emotion of guilt and it becomes self love"

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