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Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More

The Strength Running Podcast

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Aging and Endurance: The Marathon Mindset

This chapter explores the physiological changes marathon runners experience as they age, emphasizing the importance of maintaining fitness to combat declines in performance. It discusses various strategies and exercises to enhance efficiency and power, such as hill running and plyometrics, while also addressing common misconceptions about mileage and training intensity. The optimistic message encourages older athletes to stay active and engaged in their fitness journey, reinforcing the idea of 'use it or lose it.'

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