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Introduction to the Alexander Technique

Body Learning: The Alexander Technique

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Aren't They Finding That Out Now?

When i talk about body, i'm talking about something that has more a preponderance of the physical so if i'm sitting at a desk thinking about a project, obviously my mind is engaged. It would be a mistake to think that my body wasn't engaged as well. The actual teaching method is a combination of talking, verbal instruction and some very gentle hands on guidance. We don't assume someone knows how to do it. We we will show them some possibilities and how they can direct themselves to those possibilities.

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