Ep 33 - Cycling
Move Your DNA with Katy Bowman
00:00
How to Be Efficient in the Short Term
If you are racing to get somewhere fast so that you can then leave more time to do the other things that you could have also done during that period of time, that's not really efficient. To walk 10 miles, I'm going to take you two and a half hours. You would actually be doing many things as far as the boredom factor. Walk in 500 miles a month or whatever he's doing. Ben: "I don't think you could say that an activity is boring as much as you are bored by something"
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