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#352: Dr. Peter Attia vs. Tim Ferriss

The Tim Ferriss Show

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Meditation Is Not About the State

If you want to get a taste for what meditation can do, i would say commit to ten days. The state can be pleasurable but as many times as i do, it's difficult for me. If you spend an hour a day exercising, it's really what it's doing thr ough that other 23 hours. I actually, if exercise provided no benefit, i would still do just because of how i feel when i do it. For many people that's not the case. But exercise is still valuable. And this applies to many, many different things,. including physical exercises, as i'm concerned.

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