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#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance

The Peter Attia Drive

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Navigating Sports Injuries and Training Strategies

This chapter explores the critical theories surrounding sports injuries, emphasizing the impact of training errors over superficial factors. It highlights the importance of understanding training loads, the significance of intuitive pacing for new athletes, and the benefits of a diversified approach to exercise. The conversation also touches on the motivations behind workout routines and critiques the state of sports science journalism.

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