How to Reduce Stress Hormones Naturally (4-Step Plan)
The Dr. Brighten Show
Micro Nervous-System Regulation Techniques
Jolene teaches quick tools: physiological sighs, box breathing, short walks, and calming playlists to downregulate stress.
If you’ve been waking up exhausted, crashing in the afternoon, gaining weight around your belly, or feeling overwhelmed by even the smallest things, this episode is going to be a turning point for you. So many women—especially women over 35 and women moving through perimenopause—are unknowingly dealing with chronic cortisol dysregulation, even when they’re eating well, exercising, and doing “everything right.”
In today’s conversation, I walk you through how to reduce stress hormones naturally, using a simple and effective four-step plan you can begin today. You’ll also learn why the holiday season is one of the most stressful times of the year for women’s hormones, and how to make small changes that allow you to enjoy the season without crashing in January.
This episode blends science with practicality, and gives you the tools, data, and strategies you need to support cortisol in a way that’s sustainable, accessible, and incredibly effective.
This Episode Is Brought to You By
Dr. Brighten Essentials Optimal Adrenal Kit — a science-backed system created to support women’s stress response, energy, and hormonal balance through every stage of life.
If you’ve ever felt the exhaustion of chronic stress, the wired-and-tired cycles of adrenal imbalance, or the way burnout can amplify challenges with mood, focus, or sleep, you’re not alone. The Optimal Adrenal Kit brings together clinically informed adaptogens, targeted B-vitamins, and foundational adrenal nutrients to help nourish your stress pathways and support steady energy, emotional resilience, and whole-body vitality.
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