Meal Planting

Meal planning is simply choosing what you'll eat in advance. It's most commonly done on a weekly basis, but you could also plan a month's worth of meals in one sityng. Having a plan combats decision fatigue, and you can save on groceries. Meal planting gives you the chance to do things like cook recipes that include enough oreos or other ingredients so you're wasting less food. And if you're someone who loathes being tied down to a specific menu, instead of choosing a mule for dinner each night, try letting your lunches be free flowing.