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2055: Crushing Diet Fads With Layne Norton
Mind Pump: Raw Fitness Truth
Intermittent Fasting and Resistance Training in a University Setting
Fasting is not anti-catabolic either. If we want to induce catabolism and skeletal muscle, what do we do? Hey, we fast. Now, does that mean that fasting for eight hours is catabolic or 12 hours or 16 hours? We don't know, right? And like I said, there's a couple of studies from Grant Tinsley's lab where over, I think it's 12 weeks, they showed no difference in the accrual of lean tissue when people resist and strained.
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