ADHD Overwhelm 😩 How to get out of freeze mode and into action
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Overwhelmed? Structure?
When you don't have structure, all hell can break loose. Structure looks like having a to-do list and knowing exactly how much time you have to complete each task. If you are in an area that's cluttered or noisy or distracted, that can also lead to a lot of overwhelm because that is a huge barrier to attention. So I find this framework really helpful for externalizing those feelings and getting to the root of it.
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