AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
ADHD Overwhelm 😩 How to get out of freeze mode and into action
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Overwhelmed? Structure?
When you don't have structure, all hell can break loose. Structure looks like having a to-do list and knowing exactly how much time you have to complete each task. If you are in an area that's cluttered or noisy or distracted, that can also lead to a lot of overwhelm because that is a huge barrier to attention. So I find this framework really helpful for externalizing those feelings and getting to the root of it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode