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A Broken Mindset Will Leave You Poor and In Pain || MBPP Ep. 896

Mark Bell's Power Project

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Active Release Therapy and Myofascial Release Therapy

The older you get, the easier it is for you to get hurt. James Harrison has those legendary workouts where he pushes a prowler with like a world record weight. He's got like, I don't know, 1645 pound plates stacked up on each side of this thing. Extremely strong, under rate, underrated. You gotta be able to stay healthy.

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