The Human Upgrade with Dave Asprey cover image

Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai

The Human Upgrade with Dave Asprey

CHAPTER

Navigating the Balance of Technology and Self-Mastery

This chapter examines stress management techniques and the impact of technology on personal growth. The discussion warns against overdependence on apps and tools, stressing the importance of personal agency and prioritizing one's goals for a fulfilling life.

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